Your Life And Soul
Integrative Counselling for a Better You
Your life does not get better by chance, it gets better by change.
Jim Rohn
About
About Your Life And Soul Integrative Counselling
My name is Lindsay and I am an Integrative Counsellor and registered member of the BACP. I work with children, teenagers and adults and also specialise in working with women who have suffered Hyperemesis Gravidarum (HG).
I am passionate about supporting you to reconnect with yourself so you can trust your intuition and feel more at ease with yourself. I will help you explore the challenges you are facing in a safe, collaborative and non-judgemental space.
I want you to become the life and soul of your own party!
In this world of stress, counselling can be the ultimate gift of self care – like gym membership for the heart and mind!
Services
How Integrative Counselling Can Help
Every person is unique. Our integrative approach draws on multiple therapeutic modalities to create a tailored plan that works for you.
- Family dynamics
- Attachment difficulties
- Adverse Childhood Events
- Worries & feeling low
- Self esteem
- ASD
- ADHD
- Depression
- Anxiety
- Anger
- Attachment difficulties
- Post Natal Depression
- Pregnancy Related Issues
- Hyperemesis Gravidarum (HG)
- HG recovery
Pricing
Integrative Counselling Session Rates
I believe therapy should be accessible. An initial free telephone consultation is offered so we can discuss your needs before committing.
Individual Session
Adults, teenagers or children
- 50-minute session
- Face-to-face or online
- Safe, confidential space
- Tailored integrative approach
HG Debrief
In-depth Hyperemesis Gravidarum debrief
- 90-minute session
- Face-to-face or online
- Opportunity to share your HG experience
- Resolve trauma from HG pregnancy
Pregnancy & HG Support
Specialist pre and postnatal counselling
- 50-minute session
- Face-to-face or online
- HG specialist support
- Flexible scheduling
Reduced rates may be available in certain circumstances. Please get in touch to discuss.
Let go of who you think you’re supposed to be; embrace who you are.
FAQ
Integrative Counselling FAQs
Common questions about integrative counselling at Your Life And Soul. If there is anything else you would like to know, please do not hesitate to get in touch.
Integrative counselling draws on a range of therapeutic approaches and tailors them to suit your individual needs. Rather than following a single method, I combine techniques from different modalities to create a personalised experience that best supports you on your journey.
Before we begin, I offer a free initial telephone consultation so we can discuss what you are looking for and whether we are a good fit. The first face-to-face session is about getting to know each other, understanding your situation and agreeing on how we will work together going forward.
This varies from person to person. Some people find that a few sessions are enough, while others benefit from longer-term work. We will regularly review how things are going and you are always free to end therapy when you feel ready.
Yes, confidentiality is a cornerstone of our work together. What you share in sessions stays between us, with very few exceptions which I will explain clearly at the start. I follow the BACP Ethical Framework for the Counselling Professions.
Yes, I offer both face-to-face and online sessions. Online sessions work well for many clients and can offer greater flexibility, particularly for those with busy schedules or who find it more comfortable to be in their own space.
Yes, I work with children, teenagers and adults. For younger clients, parental consent is required and I will discuss how the process works, including how confidentiality applies, before we begin.
Hyperemesis Gravidarum is a severe form of pregnancy sickness that goes far beyond typical morning sickness. It can have a significant impact on physical and emotional wellbeing. I specialise in supporting women who have experienced HG, both during and after pregnancy.
I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), member number 379263. I adhere to the BACP Ethical Framework and undertake regular supervision and continuing professional development.
Contact
Get in Touch
Ready to start your integrative counselling journey? I would love to hear from you. Send me a message on WhatsApp and I will get back to you as soon as possible.
Get in Touch on WhatsApp